Walk. That is it. Just get outside and walk.
Ideally, do this two or three times today.
Any walk is good, but you are better than good.
On your way this time I want you to focus on some meditative breathing. Deep 4 seconds in, 4 seconds hold and 4 seconds out. If you can it is a great practice to also hold 4 seconds at the bottom of the breaths. I call it boxing my breath. 4x4x4x4. It takes practice.
Walk 5 minutes regular pace.
Walk 5 minutes brisk pace.
Walk 5 minutes regular
Walk 5 minutes top speed (do not run).
Walk 5 minutes brisk pace.
Walk 5 minutes regular pace. This time really focus on the breathing.
