Workout of the Day 48

This one is easy.  Daily workouts take their toll on the body.  No matter how hard they are.

So today is a REST day.

Sort of…

It is more about stretching.  Hold each position or pose for 5 deep slow breaths.  By that I mean 4 seconds Breath In – 4-second Hold – 4-second Release.

Lying On Your Front
Lying On Your Back
Lotus Position
Downward Dog
Warrior Pose Right
Warrior Pose Left
Downward Dog
Lotus Position
Lying On Your Back
Cobra Pose

That is it my friends.  Take a deep breath.  Have a big drink of water and get on with your day more focused for success.