Hey, it’s not hard, just focus and get to work. This is your fast, focused empowered workout of the day.
WOD can be intense, scary or whatever you want it to be. As a busy entrepreneur, I know you don’t have the time to put in 2+ hours at the gym. Good thing you can stay fit with micro training.
Putting in just 1 minute of all-out effort can have a similar cumulative effect as working out 3-5 days a week for 2-3 hours each time. You just have to give it your all and be ready to burn and fail.
Here’s your WOD 42
25x Push Ups
25x Pull Ups
25x Split Squats, each leg
25x Skaters Touches, each leg
25x Pull Ups
25x Push Ups
OK. Get at it. Fast, focused. Done.
