So, it’s getting to that time of year again. I have to start building up my cardio for cycling season. That means putting the road bike on the trainer and spending time in the saddle. So on top of my WOD, I will be also including a minimum of 30 minutes on the bike. Eventually over time build up to 60 minutes with intensity. I don’t like long rides that go no where. Save those for the great outdoors.
WOD 41
50x Burpees (bodyweight)
50x Squats (bodyweight)
Remember these are empowered WOD for busy entrepreneurs. This is not some long drawn slow burn workouts. Go all out for the prescribed exercise and get it done, so you can get on with your day building your business.
