This is a kettlebell kind of day.
Simple, effective, total body work with a kettlebell.
25x Around the World [ATW] both ways, 50 total (20kgs)
25x Goblet Squats (20kgs)
25x Single Leg Straight Deadlift, each leg, total 50 reps (9kgs)
25x Curls (alternate 15, 10, 5 reps per arm for a total of 25 each arm (9kgs)
25x Single Arm Tricep Press each arm (9kgs)
25x Single Arm Shoulder Press each arm (9kgs)
That is it my friend, simple, down and dirty.
