ALMOST MISSED IT Today was a tough day. I am tired. I don’t want to workout. Not even our quick empowered entrepreneur workouts. I know I must. I am struggling to keep motivated. I need to move around and get the blood pumping. Lesson to all. We really should just jump up early in the […]
Fast and Furious 50! Grab a kettlebell or two. You are going to need it. We will travel up one side of the workout and back down the other. Each exercise is 50 reps. Maybe consider just using the 9-kilogram kettlebell or your bodyweight. Walk around, swing your arms, jump around. Get loose. 50x Kettlebell […]
OK. This one is a special one to me. Clearly, I have done more than 44 workouts in my life, so that is not it. However, I am turning 44 this year. I feel great. Fit, active and actively helping many entrepreneurs and startups grow their businesses. I help businesses grow. I evaluate their business […]