The Long Walk This one is going to be weird. Actually, it really should not be weird at all, but it will be. Ask any kid and this is normal. Ask any adult and they will look at you like you have 3 eyes and a unicorn horn. I could have easily called this “CHILDS […]
Fast and Furious 50! Grab a kettlebell or two. You are going to need it. We will travel up one side of the workout and back down the other. Each exercise is 50 reps. Maybe consider just using the 9-kilogram kettlebell or your bodyweight. Walk around, swing your arms, jump around. Get loose. 50x Kettlebell […]
Walk. That is it. Just get outside and walk. Ideally, do this two or three times today. Any walk is good, but you are better than good. On your way this time I want you to focus on some meditative breathing. Deep 4 seconds in, 4 seconds hold and 4 seconds out. If you can […]
This one is easy. Daily workouts take their toll on the body. No matter how hard they are. So today is a REST day. Sort of… It is more about stretching. Hold each position or pose for 5 deep slow breaths. By that I mean 4 seconds Breath In – 4-second Hold – 4-second Release. […]
This one is for lovers! Well not really, but if you do it enough it will give you abs of steel, tighten your midsection and make you more attractive to your significant other or future spouse. Fat Burning Power Sequence.  Work through this in order. Brisk Walk 5 minutes 10x Air Squats REST 60 seconds Sprint 30 […]
Hey, it’s not hard, just focus and get to work. This is your fast, focused empowered workout of the day. WOD can be intense, scary or whatever you want it to be. As a busy entrepreneur, I know you don’t have the time to put in 2+ hours at the gym. Good thing you can […]
Let’s get at it. No time to mess around today. 25x Air Squats 25x Kettlebell Around the World LEFT side 25x Kettlebell Around the World RIGHT side Plank ALAP (as long as possible) …repeat 3x and get to work changing the world.
So, it’s getting to that time of year again. I have to start building up my cardio for cycling season. That means putting the road bike on the trainer and spending time in the saddle. So on top of my WOD, I will be also including a minimum of 30 minutes on the bike. Eventually […]
This is a kettlebell kind of day. Simple, effective, total body work with a kettlebell. 25x Around the World [ATW] both ways, 50 total (20kgs) 25x Goblet Squats (20kgs) 25x Single Leg Straight Deadlift, each leg, total 50 reps (9kgs) 25x Curls (alternate 15, 10, 5 reps per arm for a total of 25 each […]
This one started a bit early and I don’t expect you to do the same. You see I coach kids rep hockey in Burlington. GO BULLDOGS #bulldogs So we were up at 4:30am for a quick stretch, coffee, get going routine, followed by 90 minutes on ice. This was the same for Workout of the […]