The Top 10 Side Hustles to Start in 2023
The Top 10 side hustles to start in 2023. In this chat, we will delve into the potential income for a variety of side hustles…
Empowered with Alberto Fonte, Co-Founder & CEO, UDOG Cycling
What I really want to be in life is be an entrepreneur. I was lucky enough to work in a company that gave me the freedom to be an entrepreneur. – Alberto Fonte, on EmpoweredPodcast.ca
Workout of the Day 51
ALMOST MISSED IT Today was a tough day. I am tired. I don’t want to workout. Not even our quick empowered entrepreneur workouts. I know I must. I am struggling to keep motivated. I need to move around and get the blood pumping. Lesson to all. We really should just jump up early in the […]
INSPIRED FOCUS, DRIVE, PASSION, PERSEVERANCE AND A WHOLE LOT OF HUSTLE!
INSPIRED FOCUS, DRIVE, PASSION, PERSEVERANCE AND A WHOLE LOT OF HUSTLE! What can I say? It’s Olympics time in Pyeong Chang, South Korea and I find it hard to think of anything but sports performance. I struggle to pull my eyes away from the TV. Once the Olympics are on, it’s all over. I lose […]
Workout of the Day 46
Hey HUSTLERS! Time to put some hustle in that muscle and jump-start your brain. This one is a bit different. it is easy and hard. Sort of like sweet & sour or love-hate. Grab a chair and get ready to rock! Repeat this sequence 3x nonstop. 10x Dips 10x Inverted Pushups (feet elevated on chair) […]
Workout of the Day 43
Hey, it’s not hard, just focus and get to work. This is your fast, focused empowered workout of the day. WOD can be intense, scary or whatever you want it to be. As a busy entrepreneur, I know you don’t have the time to put in 2+ hours at the gym. Good thing you can […]
Workout of the Day 42
Let’s get at it. No time to mess around today. 25x Air Squats 25x Kettlebell Around the World LEFT side 25x Kettlebell Around the World RIGHT side Plank ALAP (as long as possible) …repeat 3x and get to work changing the world.
Workout of the Day 41
So, it’s getting to that time of year again. I have to start building up my cardio for cycling season. That means putting the road bike on the trainer and spending time in the saddle. So on top of my WOD, I will be also including a minimum of 30 minutes on the bike. Eventually […]
Workout of the Day 39
This is a kettlebell kind of day. Simple, effective, total body work with a kettlebell. 25x Around the World [ATW] both ways, 50 total (20kgs) 25x Goblet Squats (20kgs) 25x Single Leg Straight Deadlift, each leg, total 50 reps (9kgs) 25x Curls (alternate 15, 10, 5 reps per arm for a total of 25 each […]
Workout of the Day 37
Good morning, it is day 37 on the year. Seriously I know it is only day 37, but things are flying by. Don’t waste another minute watching things happen around you. Take charge of your health. Attack your workout. Attack your work. Be positive with every one you meet and everything you do. Be empowered! […]