The Long Walk This one is going to be weird. Actually, it really should not be weird at all, but it will be. Ask any kid and this is normal. Ask any adult and they will look at you like you have 3 eyes and a unicorn horn. I could have easily called this “CHILDS […]
ALMOST MISSED IT Today was a tough day. I am tired. I don’t want to workout. Not even our quick empowered entrepreneur workouts. I know I must. I am struggling to keep motivated. I need to move around and get the blood pumping. Lesson to all. We really should just jump up early in the […]
Fast and Furious 50! Grab a kettlebell or two. You are going to need it. We will travel up one side of the workout and back down the other. Each exercise is 50 reps. Maybe consider just using the 9-kilogram kettlebell or your bodyweight. Walk around, swing your arms, jump around. Get loose. 50x Kettlebell […]
Walk. That is it. Just get outside and walk. Ideally, do this two or three times today. Any walk is good, but you are better than good. On your way this time I want you to focus on some meditative breathing. Deep 4 seconds in, 4 seconds hold and 4 seconds out. If you can […]
This one is easy. Daily workouts take their toll on the body. No matter how hard they are. So today is a REST day. Sort of… It is more about stretching. Hold each position or pose for 5 deep slow breaths. By that I mean 4 seconds Breath In – 4-second Hold – 4-second Release. […]
Hey HUSTLERS! Time to put some hustle in that muscle and jump-start your brain. This one is a bit different. it is easy and hard. Sort of like sweet & sour or love-hate. Grab a chair and get ready to rock! Repeat this sequence 3x nonstop. 10x Dips 10x Inverted Pushups (feet elevated on chair) […]
OK. This one is a special one to me. Clearly, I have done more than 44 workouts in my life, so that is not it. However, I am turning 44 this year. I feel great. Fit, active and actively helping many entrepreneurs and startups grow their businesses. I help businesses grow. I evaluate their business […]
Hey, it’s not hard, just focus and get to work. This is your fast, focused empowered workout of the day. WOD can be intense, scary or whatever you want it to be. As a busy entrepreneur, I know you don’t have the time to put in 2+ hours at the gym. Good thing you can […]
Let’s get at it. No time to mess around today. 25x Air Squats 25x Kettlebell Around the World LEFT side 25x Kettlebell Around the World RIGHT side Plank ALAP (as long as possible) …repeat 3x and get to work changing the world.
So, it’s getting to that time of year again. I have to start building up my cardio for cycling season. That means putting the road bike on the trainer and spending time in the saddle. So on top of my WOD, I will be also including a minimum of 30 minutes on the bike. Eventually […]