ALMOST MISSED IT Today was a tough day. I am tired. I don’t want to workout. Not even our quick empowered entrepreneur workouts. I know I must. I am struggling to keep motivated. I need to move around and get the blood pumping. Lesson to all. We really should just jump up early in the […]
This one is easy. Daily workouts take their toll on the body. No matter how hard they are. So today is a REST day. Sort of… It is more about stretching. Hold each position or pose for 5 deep slow breaths. By that I mean 4 seconds Breath In – 4-second Hold – 4-second Release. […]
OK. This one is a special one to me. Clearly, I have done more than 44 workouts in my life, so that is not it. However, I am turning 44 this year. I feel great. Fit, active and actively helping many entrepreneurs and startups grow their businesses. I help businesses grow. I evaluate their business […]
This one is for lovers! Well not really, but if you do it enough it will give you abs of steel, tighten your midsection and make you more attractive to your significant other or future spouse. Fat Burning Power Sequence.  Work through this in order. Brisk Walk 5 minutes 10x Air Squats REST 60 seconds Sprint 30 […]