Workout of the Day 49
Walk. That is it. Just get outside and walk. Ideally, do this two or three times today. Any walk is good, but you are better than good. On your way this time I
Blog
Workout of the Day 48
This one is easy. Daily workouts take their toll on the body. No matter how hard they are. So today is a REST day. Sort of... It is more about stretching. Hold each
Workout of the Day 46
Hey HUSTLERS! Time to put some hustle in that muscle and jump-start your brain. This one is a bit different. it is easy and hard. Sort of like sweet & sour
Workout of the Day 44
OK. This one is a special one to me. Clearly, I have done more than 44 workouts in my life, so that is not it. However, I am turning 44
Workout of the Day 45
This one is for lovers! Well not really, but if you do it enough it will give you abs of steel, tighten your midsection and make you more attractive to your
Workout of the Day 43
Hey, it's not hard, just focus and get to work. This is your fast, focused empowered workout of the day. WOD can be intense, scary or whatever you want it to
Workout of the Day 42
Let's get at it. No time to mess around today. 25x Air Squats 25x Kettlebell Around the World LEFT side 25x Kettlebell Around the World RIGHT side Plank ALAP (as long as possible) ...repeat 3x
Workout of the Day 41
So, it's getting to that time of year again. I have to start building up my cardio for cycling season. That means putting the road bike on the trainer and
Workout of the Day 40
This is one of those days, just need to get at it fast and get it done! 100 Kettlebell swings (9kgs) 25x pushups 25x Split Squats, each leg Your turn.