Workout of the Day 45
This one is for lovers! Well not really, but if you do it enough it will give you abs of steel, tighten your midsection and make you more attractive to your
Workout of the Day 43
Hey, it's not hard, just focus and get to work. This is your fast, focused empowered workout of the day. WOD can be intense, scary or whatever you want it to
Workout of the Day 42
Let's get at it. No time to mess around today. 25x Air Squats 25x Kettlebell Around the World LEFT side 25x Kettlebell Around the World RIGHT side Plank ALAP (as long as possible) ...repeat 3x
Workout of the Day 41
So, it's getting to that time of year again. I have to start building up my cardio for cycling season. That means putting the road bike on the trainer and
Workout of the Day 40
This is one of those days, just need to get at it fast and get it done! 100 Kettlebell swings (9kgs) 25x pushups 25x Split Squats, each leg Your turn.
Workout of the Day 39
This is a kettlebell kind of day. Simple, effective, total body work with a kettlebell. 25x Around the World [ATW] both ways, 50 total (20kgs) 25x Goblet Squats (20kgs) 25x Single Leg Straight Deadlift,
Workout of the Day 38
This one started a bit early and I don't expect you to do the same. You see I coach kids rep hockey in Burlington. GO BULLDOGS #bulldogs So we were up
Workout of the Day 37
Good morning, it is day 37 on the year. Seriously I know it is only day 37, but things are flying by. Don't waste another minute watching things happen around
Workout of the Day 36
Hey entrepreneurs, its a great day today! Every day is what you make of it. Yes, the daily grind sucks. Its tough, it is hard, it is frustrating. Good news. You